I felt pretty good about my eating yesterday. It was kind of a crazy day and I was all over the place, getting my wife and kids to the beach, flying my new plane, getting a anniversary present, picking the wife and kids up from the beach, and going out to dinner. Going out to dinner was the real worry. I wanted to try and eat healthy and not to much and I think I got that right. I did have 3 generous glasses of red wine but they were excellent and it wasn't beer!
Breakfast
2 eggs and bacon
Snack
Protein shake
Lunch
Grilled flank steak
Salad, little dressing
Snack
Protein bar and shake (dinner at 8:30) These were spaced out 2.5 hours
Dinner
App: Roasted beats, brussel sprouts, and feta cheese
Pan seared halibut with cauliflower mash, mushrooms, and sprouts
3 glasses of red
Looking forward to the gym tomorrow - need to stretch the back out
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