Body Fat down at 21%.
Breakfast
Eggs and Turkey Bacon
Snack
Protein Shake - after workout
Lunch
Salad with turkey breast, olives, beets, broccoli, and balsamic vinigrette
Snack
Beef Jerky
Dinner
Pork loin, sauerkraut, brussel sprouts
WOD
10x2 Bench Press 225
3 RFT 10 OHS 115 and 50 DUs 11:50 (i think)
No comments:
Post a Comment