Day 8 - Recovery

Busy day, in and out of the city and lots of work to do.   Won't get a workout in yet again :(. 

Breakfast
3 eggs

Lunch
Ostrich jerky

Dinner
Buffalo wings and a steak with some steamed veggies.

Day 7

Am really hurting.  Didn't get home until 4:08AM.  Missed the train and had to wait till 3.  Have a 9AM conference call and I feel like a truck ran over me.  I am dehydrated and hung over.  I feel like crap.  No workout for sure!!

Breakfast - can't eat yet

Lunch
3 Eggs

Dinner
Greek salad with gyro meat

Can't wait for bed.............

Day 6 - In da city

No WOD today or breakfast.  Had to be at the Javits center by 8AM.  Up at 6, showered and out the door. 

Breakfast - Nodda

Lunch
Fired Pork Belly
Cobb salad, dressing on the side

Dinner
Tuna, prosciutto with lots of beer and wine.

Big night of drinking, not helping the diet....