Had some meetings today and did a 6 AM WOD. Went heavy on the deadlift without enough warmup and I paid for it. Tweaked my back. Dumb move, especially after I dcided to go lighter. I am dumb.
Breakfast
3 egg whites and 4 pieces of turkey bacon
Lunch
Romaine salad with beets, turkey, and peppers. 2 tblsp good seasoning
Snack
Nuts and roast beast
Dinner
Sushi tuna,avacao,yellowtail in a cucumber wrap.
Sashimi 2 tuna 2 salmon
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