I am out for a customer dinner in the city tonight. These make it hard.
Breakfast
Egg whites and turkey bacon
Lunch
Grilled chicken salad, beets, celery, spinach, olive oil and vinegar
Dinner
Big dinner off diet - out with a customer, consumed mass quantities of alcohol.....
WOD
4 RFT 500M row, 50 35lb kb swings, 50 20" box jumps
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