Woke up today on the wrong side of the bed and probably shouldn't have checked the site for the WOD. My quads are still on fire and i am not looking forward to OHS and burpees. Cold is finally all but gone. I still have a cough and during the WOD coughed a lot, especially the rowing, but I managed to get through it.
WOD
3k Row
Jeremy
I have a strategy that I try and follow when I row. I want to keep my split pace between 1:45-1:50. I did the first 1000 meters in there and started to feel it. Watching 3,000 tick down is pretty painful. My mind is my own worst enemy. I slipped into the 2's briefly and then settled back in between 1:50-2:00. I finished at 11:38 and my chest was heaving and on fire. Walked around a lot and thought about bailing on Jeremy but stuck it out. Grabbed a bar and did a OHS at 95lbs and said it ain't happening today. Coach Jay told me to warm up with the 65lb bar and see how I felt. I cranked 5 out pretty quickly and he said yeah you're doing 95. Started out good, tailed again and finished strong. I just gotta keep moving. I find myself chunking the reps into digestible bits to take breaks. Why the hell do I do that?? Gotta muscle through the mind
Breakfast
Skipped - wasnt hungry at all
Snack
Skipped
Lunch
grilled chicken spinach salad with beet and olives
Snack
Walnuts
Dinner
Turkey chili. The wife makes a mean turkey chiili and it is paleo :D
I have also decided Paleo or not, I'm not drinking milk if I don't have to and my kids are getting off of it too. I buy organic but its still milk. I love coconut milk. Its great. They don't even drink that much milk anymore.
Now I am on the hunt for a paleo recipe for ice cream with a coconut milk base, I know I saw it somewhere.
Cocunut milk is pretty decent. Pick up the book "Everyday Paleo." It has some good desert recipes.
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