I woke up pretty sore today. Its hot and the WOD is Badger. It is gonna be brutal. After doing 2 a day I need to take fish oil for sure and drink loads of water. Water, I am so thirsty!!!
Breakfast
3 egg whites with 3 slices of turkey bacon
Handful of pretzels - damn it!! Had to eat and run.
I am going out tonight, I will update later with the bad things I will do tonight.
Badger
3 rounds of 30 95lb clean squat, 30 pull ups, and 800M run *
51:50
The heat was brutal, I was a sweaty mess. After the last 800 run I thought my head would explode.
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