After yesterday's WOD my quads are pretty sore. Gotta do some good stretching today. Cold is getting better today. Nose isn't running as much as yesterday and I don't feel the crackle in my chest anymore. Got a lot of sleep last night and I will drink loads of fluids. See what happens.
No WOD today, had verizon here installing FIOS and I am meeting some friends tonight .
Breakfast
3 Apple chicken sausages, ran outta eggs and forgot to buy them. Need to hit the store!
Lunch
Burger with Pickles M&K
Snack
1 chicken sausage link
Dinner
Went out with some friends. Had ribs and wings and 4 beers. IPA beers. I've had a hanker for beer lately.
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