Still not 100% in the health department but I wanted to work out anyway. I have been sick for 10 weeks. 10 weeks is an effen long time. It plays on your psych pretty hard being sick that long. Not sure how people live with disease handle it. Gotta give em credit. Not sure if working out is smart or not but due to vacation and work I haven't made it into the box enough. I feel like I have lost a lot of the gains that I have made and that drives me to get them back and then some. Each time I take two steps forward I take one back. Its frustrating. Soon as I am doing well I have to travel or I get sick. And today it all showed.
WOD
run 1 mile
-then-
row 1000m
50 45lb thrusters
30 pullups
I was out of gas after the mile, I ran a good clip for me, should have jogged it. After the rest I started the WOD and was gassed after the row. Again should have slowed a bit. Started getting all kinds of stuff coming out of my chest. I had to row with 1 hand at one point because of the coughing. Tasted like stale smoke, makes me never want to take a puff again. Thrusters hurt and the pullups minus any bands resulted me in stringing together 3 at a time. Most I did in a clip was 7. Disappointing. I know I can do much better. 17:08 pathetic...........
Paleo, paleo, paleo - I gotta eat more leafy greens. Need to find some additional ideas other than spinach and broccoli. Gets boring too quickly. Back to the book for ideas.
Breakfast
Steak and egg whites
Snack
Protein shake with almond milk
Lunch
Spinach Salad
Steak
Snack
Walnuts
Dinner
Strip Steak and a big mound of broccoli
Fell asleep on the couch at about 9:15 woke up at 10:30 and did the dumbest thing possible, ate 7 frozen m&m's. Why did I need those m&m's? Try again tomorrow.
Sean, don't be so hard on yourself. You are making progress. Do yourself a favor throw the junk food out, take away the stuff that will tempt you.
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