In honor of Memorial Day, I ate and drank a lot. I wasn't terrible in the eating department but I had a bunch of beers and they were good. Today is a new day and a good WOD and I plan to do two today so time to get back in the driver seat. I am pretty tired, could it be from not eating healthy? I did get the sleep I usually need. There are a lot of times that I feel like my body depends on me eating healthy and drinking a lot of water. I didn't do any of that this weekend and I am tired and thirsty. I think I ate veggies once all weekend. Could be a problem for me.
Good note today from Coach Chris about eating and eating right. I gotta lay off the fats and nuts a little and stick to protein and veggies. I am going to shoot for leafy veggies and ones with high water content. I know what to do, just gotta do it.
Time to get back on track.
Breakfast
The staple egg white and turkey bacon omelet
Snack
Coconut mile protein shake
Lunch
Grilled chicken spinach salad with olives, beets, and greeks salad dressing
Dinner
Sushi 3 rolls
WOD
DT
5 Rounds
135 Lbs
12 deadlifts
9 hang cleans
6 push jerk
12:54
WOD2
4 x 800
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