Once, Twice, Three Times a Loser

The only consistent thing about me right now is I am inconsistent.  Brutal.  My mind has been racing over a million things and I am not focusing in on whats important, whats my priority?  My wife has diagnosed me with adult ADHD, she is pretty serious about that, and funny enough she is going to start giving me strategies to deal with it.  Since she is very well educated in the field - masters and all, I guess I need to start listening.

So what does it have to do with this blog, everything.  Its my third attempt at keeping myself honest.  I stop - start, stop - start, and so on.  And by blog I also mean diet.  My diet right now, truth be told, is better than it has been in 15 years.  Seriously.  I cheat here and there but it is nothing like it used to be.  I might guess I was consuming 4-5k calories sometimes and that was multiple times per week.  I am down 30lbs since October.  Its a good weight loss but I want to lose more.  I want to lose another 20 lbs.  My goal is to lose 50lbs between 10/10 and 10/11.  I started at about 267 lbs.  Pants were so tight they were uncomfortable.  Its a terrible feelings.  I want to be more consistent in my diet and exercise, small goals.


Goal: lose 20 lbs
Goal: Hit the box 4 times per week min, including 2 2 adays
Goal: Be more Paleo 6 days a week

Breakfast
4 egg whites and 3 slices of turkey bacon

Snack
Coconut milk protein shake

Lunch
2 sirloin patties with turkey bacon and pickles
Spinach salad with olives, beets, and balsamic vinaigrette

Snack
Almonds

Dinner
Flank steak with grilled zucchini and squash

Snack
Celery and almond butter

WOD 1
row 250 25 pushups and situps
row 500 50 pushups and situps
row 750 75 pushups and situps
row 500 50 pushups and situps
row 250 25 pushups and situps
34:59

WOD 2
10  rounds of 100 M sprints with 45 seconds rest between rounds 10:42