This is going to be a busy week. Looking at email this morning I just got another large thing added to my list and Wednesday is an all day affair in the city, were to fit my workouts in.....
Down another lb on the scale this am. It's nice to see the weight coming off pretty easy but I know it will slow. We have widow makers at the box today and I want to get it at 240lbs. I havent done them in two weeks due to my stitches so it should be interesting.
Overall I am not as tired when I wake up in the morning and I can see the bloating in my stomach has gone down. I wonder if the bloating is because of water build up or inflammation of the digestive track due to the grains. I didn't eat any of the chips in salsa that my family ate while setting up the tree so I feel good about that. So entering Day 4 no bread or grains to the best of my knowledge.
Breakfast
Egg Whites and Spinach Omelet
Lunch
Grilled Pork Chops with 5 cups of sauted spinach
Dinner
Flank steak with broccoli, onions, and peppers
Snack
Pistachios
Too many pistachios - need to cut that out!
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