I am still really sore so I am taking a rest day from crossfit. The knee looks a little funky and after some running yesterday the Achilles is feeling ok. Maybe I pulled it or something. After eating that popcorn last night, I regretted it. Could have done without it. Anyway today is another day.
Body Fuel
Breakfast
3 egg whites with spinach and feta cheese
Lunch
Grilled chicken with sauté broccoli with red peppers and olives.
Dinner
Turkey and some green beans
Had a bunch of cheese and salami as well. Was proud that I was able to stay away from bread and grains as we were at the out-laws and there was chips and dips all over the place. Didn't eat any rolls either. Small wins baby!
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