I am very excited to see that my crossfit box has initiated a Fat Ass Challenge. What's great to me is that it isn't a weight loss competition it is a competition to see who can change their body the most in 50 days. 50 days, that's it? That's what I need to keep telling myself.
There is a prize at the end but I am looking beyond that right now. The money is a very nice thing to have but I am looking at it that this is an opportunity to get my diet right. I have been eating like crap lately and although my workouts haven't totally suffered, I am not making the gains I know I can.
So here is my strategy - it's all about the calendar. I need to plan this out in order to win and stick with the plan. I have to look at my work calendar and figure out what and when I am going to eat. I need healthy choices in the house not convenient ones. I need to plan food shopping lists and meals for the week. No more dairy, no more grains, and no more alcohol (maybe a drink here and there). At least St. Patricks Day!
So tomorrow it starts. I will plan out a menu tomorrow and go food shopping to execute on it. It will be primal, healthy, and transformative. IT'S TIME!!!!
50 days, that's it?
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