This week was awesome. I have this feeling when I go to workout that I am excited to see what I can do and feel like I can conquer the world. The later is a little bit over the top because into the WOD I feel like someone saddled me with sandbags but overall my mental state is great.
Diet was about 80% there but the workouts were awesome. I missed Tuesday due to work but other than that it was a great week. I felt great throwing weights around and feel really good about my WODs. My running is picking up nicely. I am listening to Coach Jay on my cardio and next week I am going to try to do 3 2 a days with cardio at night. This week I did cardio twice and did a 5k this morning in 28:58. For me that is amazing. Wednesday I did a 800M in 3:36 another wow. The 5k this morning that I did when I checked my stopwatch at a mile it showed 5:49 and i chalked that up to a mistake and that must have been lap 3 so I clocked my first mile at 7:39 still pretty good. My legs are sore already and I am not looking forward to tomorrow.
I have some parties this weekend so I will have to watch the food intake because there will be beer and wine but next week its time to push it again.
Sean - I have been really impressed on how strong you are especially overhead ie Presses, and Jerks.
ReplyDeleteThanks John. I like the weights more and more. I have to work on my form a bit as it gets heavier but weights are my favorite now. I think once my cardio gets back up I can start slamming the WODs better. I would like to try and compete next year. Thats a goal
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